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Sober Flow

Join Sheana for a FREE Vinyasa Flow class to open our hearts and breathe together in honor of Sober and Clean Living. Let's Rise Together!!

Time & Location

11th November 2023, 12-1.30PM

YogaFlow Ocean, 385 Ashton Ave, San Francisco, CA 94112, USA


About the Event

Are you ready to embark on a transformative journey towards a healthier, happier, and more balanced life in your sober living journey? This journey starts by making healthier decisions one day at a time.


Join Sheana for an empowering Vinyasa Flow Yoga class to take a positive step in the right direction and to unlock insights into the physical, emotional and mental aspects of Sober Living. 

Yoga isn't just about postures; it's a powerful tool for holistic healing. It promotes physical strength, emotional resilience, and mental clarity, which are vital in your journey to sobriety.

Sobriety can come with its own set of challenges, but yoga provides a safe haven for you to release stress and find tranquility within. Let your worries melt away on the mat.


Open to all levels of Yoga. Beginners welcome.


Open to all who are sober, sober curious or already in recovery. Or those who just want to practice yoga!

I will also be available after class to answer any questions about yoga, sobriety, recovery and how to live a life beyond your wildest dreams.... xoxo


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