Summer is about growth, expansion, abundance and is ruled by fire. The fire energy inside sparks us to come alive, to be open and to feel...

Combining dietary rituals with simple yin yoga poses can help you glide more easily into the spring. As we move from winter to spring,...

If you can’t get to acupuncture you can always do Yin Yoga instead.

The good news is there are simple things we can do on and off the mat to honor the harvest season, clear out the old and welcome in the new

Spring is time for cleansing and detoxifying for health and well-being. Here are tips I’ve found helpful to navigate the season of renewal.

Feel sluggish, ungrounded and moody? Feel like hibernating? If yes, you may have the winter blues. Here are some tips I’ve found helpful...

As we move from summer to autumn, we move from the growth cycle to the slower more dormant time of the year. In Chinese medicine, autumn...

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” - Rumi...

An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00...

One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my...

There are many benefits to meditation. They range from from being happier, calmer mind, better concentration and focus, emotional...

During private sessions with my clients, we've been having great outcomes working with challenging emotions. The results are...

I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health...