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Oct 1
4 min

Are you able to spot your seasonal imbalances this autumn?

The good news is there are simple things we can do on and off the mat to honor the harvest season, clear out the old and welcome in the new

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Feeling lethargic and agitated? It's time for a mind-body spring clean.

Sheana O

Feb 20
3 min

Feeling lethargic and agitated? It's time for a mind-body spring clean.

Spring is time for cleansing and detoxifying for health and well-being. Here are tips I’ve found helpful to navigate the season of renewal.

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Sheana O

Dec 11, 2019
3 min

Feeling the Winter Blues...

Feel sluggish, ungrounded and moody? Feel like hibernating? If yes, you may have the winter blues. Here are some tips I’ve found helpful ...

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Sheana O

Aug 11, 2019
3 min

Balancing the Seasonal Body for Autumn

As we move from summer to autumn, we move from the growth cycle to the slower more dormant time of the year. In Chinese medicine, autumn ...

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Money can’t buy it and it can’t be taught. Self-love needs to be felt.

Sheana O

Jan 26, 2019
4 min

Money can’t buy it and it can’t be taught. Self-love needs to be felt.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” - Rumi M...

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Why we wake up in the middle of the night and how to break the cycle…..

Sheana O

Nov 7, 2018
4 min

Why we wake up in the middle of the night and how to break the cycle…..

An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00...

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Sheana

Jul 2, 2018
2 min

Letting Go for a More Gentle Life

One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my well...

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Why I love meditation... and you can too!

Sheana O'Sullivan

Jan 2, 2018
3 min

Why I love meditation... and you can too!

There are many benefits to meditation. They range from from being happier, calmer mind, better concentration and focus, emotional process...

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Next time an unpleasant emotion comes up, instead of chasing someone to their wits end in a fit of r

Sheana O'Sullivan

Oct 3, 2017
2 min

Next time an unpleasant emotion comes up, instead of chasing someone to their wits end in a fit of r

During private sessions with my clients, we've been having great outcomes working with challenging emotions. The results are transformat...

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Have you worked out your mindfulness muscle today?

Sheana

Jun 1, 2017
3 min

Have you worked out your mindfulness muscle today?

I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health...

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