What is it that’s holding you back during this season of harvest?
As the days shorten and the leaves fall from the trees, autumn arrives. In Traditional Chinese medicine (TCM), autumn is a time to...
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Sheana O
- Sep 5, 2021
- 3 min
Why do we often feel so worried in the month of September?
As summer days begin to shorten, we find ourselves in late summer. Known as the fifth season in Traditional Chinese medicine (TCM), the...
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Sheana O
- Jun 30, 2021
- 3 min
Are you able to spot your seasonal imbalances this summer?
Summer is about growth, expansion, abundance and is ruled by fire. The fire energy inside sparks us to come alive, to be open and to feel...
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Sheana O
- Apr 1, 2021
- 4 min
Are you ready to flush out the winter and welcome in the spring?
Combining dietary rituals with simple yin yoga poses can help you glide more easily into the spring. As we move from winter to spring,...
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Sheana O
- Feb 1, 2021
- 4 min
Are you able to spot your seasonal imbalances this winter?
If you can’t get to acupuncture you can always do Yin Yoga instead.
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Sheana O
- Oct 1, 2020
- 4 min
Are you able to spot your seasonal imbalances this autumn?
The good news is there are simple things we can do on and off the mat to honor the harvest season, clear out the old and welcome in the new
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Sheana O
- Feb 20, 2020
- 3 min
Feeling lethargic and agitated? It's time for a mind-body spring cleanse
Spring is time for cleansing and detoxifying for health and well-being. Here are tips I’ve found helpful to navigate the season of renewal.
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Sheana O
- Dec 11, 2019
- 3 min
Feeling the Winter Blues...
Feel sluggish, ungrounded and moody? Feel like hibernating? If yes, you may have the winter blues. Here are some tips I’ve found helpful...
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Sheana O
- Aug 11, 2019
- 3 min
Balancing the Seasonal Body for Autumn
As we move from summer to autumn, we move from the growth cycle to the slower more dormant time of the year. In Chinese medicine, autumn...
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Sheana O
- Jan 26, 2019
- 4 min
Money can’t buy it and it can’t be taught. Self-love needs to be felt.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” - Rumi...
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Sheana O
- Nov 7, 2018
- 4 min
Why we wake up in the middle of the night and how to break the cycle…..
An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00...
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Sheana
- Jul 2, 2018
- 2 min
Letting Go for a More Gentle Life
One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my...
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Sheana O'Sullivan
- Jan 2, 2018
- 3 min
Why I love meditation... and you can too!
There are many benefits to meditation. They range from from being happier, calmer mind, better concentration and focus, emotional...
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Sheana O'Sullivan
- Oct 3, 2017
- 2 min
Next time an unpleasant emotion comes up, instead of chasing someone to their wits end in a fit of r
During private sessions with my clients, we've been having great outcomes working with challenging emotions. The results are...
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Sheana
- Jun 1, 2017
- 3 min
Have you worked out your mindfulness muscle today?
I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health...
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