Sheana OOct 5, 20213 minWhat is it that’s holding you back during this season of harvest?As the days shorten and the leaves fall from the trees, autumn arrives. In Traditional Chinese medicine (TCM), autumn is a time to...
Sheana OSep 5, 20213 minWhy do we often feel so worried in the month of September?As summer days begin to shorten, we find ourselves in late summer. Known as the fifth season in Traditional Chinese medicine (TCM), the...
Sheana OJun 30, 20213 minAre you able to spot your seasonal imbalances this summer?Summer is about growth, expansion, abundance and is ruled by fire. The fire energy inside sparks us to come alive, to be open and to feel...
Sheana OApr 1, 20214 minAre you ready to flush out the winter and welcome in the spring? Combining dietary rituals with simple yin yoga poses can help you glide more easily into the spring. As we move from winter to spring,...