Ground the Body for Autumn
Autumn is time to harvest our energies after the Summer growth cycle. It's time to pause, slow down and be still. Let's harvest our energies together to align with the new season of harvest
Let’s set intention together for the Autumn. You'll emerge feeling grounded and enthusiastic, and ready to embrace all that the Season of Harvest has to offer.
Time & Location
Oct 7, 2:00 PM – 4:00 PM
YogaFlow , 4049 24th St, San Francisco, CA 94114, USA
About the Event
Immerse yourself into a deeply nourishing and grounding experience to create harmony with the Earth’s cycles and your own.
In Chinese Medicine, Autumn is a time to harvest our energies after the Summer growth cycle. It's time to take time to pause, reflect, and connect with the intuitive ‘feeling’ parts of ourselves, and honor our inherent need to slow down and be still.
Imbalances in the Autumn Body can show up as sadness, grief or exhaustion. On the other hand, balance is associated with clear thinking, openness to new ideas and good communication.
This 2 hour immersion offers
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Yin Yoga to stimulate the physical organs of the body- the Kidneys to recharge our 'batteries', and the Lungs to process feelings of despair and sadness
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Guided pranayama (breathwork) & meditation
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Psycho-spiritual inquiry to reveal what may be holding you back from being receptive and open to new ways of being this Autumn
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Restorative yoga to allow the body to metabolize the benefits of this deep practice
Let’s set intention together for the Autumn. You'll emerge feeling grounded and enthusiastic, and ready to embrace all that the Season of Harvest has to offer.
All Levels. Beginners welcome.
These workshops always sell out so early registration is recommended. Max students capacity is 30.
Cost is $50.