Ground the Seasonal Body for Autumn

Reserve your spot- https://yogaflowsf.com/yoga-workshops/

Immerse yourself into a deeply nourishing and grounding experience to create harmony with the Earth’s cycles and your own.

In Chinese Medicine, Autumn is a time to harvest our energies after the Summer growth cycle. It's time to take time to pause, reflect, and connect with the intuitive ‘feeling’ parts of ourselves, and honor our inherent need to slow down and be still.

Imbalances in the Autumn Body can show up as sadness, grief or exhaustion. On the other hand, balance is associated with clear thinking, openness to new ideas and good communication.

This workshop includes

• Yin Yoga to stimulate the physical organs of the body- the Kidneys to recharge our 'batteries, and the Lungs to process any feelings of despair and sadness
• Guided pranayama (breathwork) & meditation
• Psycho-Spiritual inquiry to reveal what might be holding you back from being more receptive and open to new ways of being this Autumn
• Restorative yoga to allow the body to metabolize the benefits of this deep practice

Let’s set intention together for the Autumn. You'll emerge feeling grounded and enthusiastic, and ready to embrace all that the Season of Harvest has to offer.

All Levels. Beginners welcome.

Reserve your spot- https://yogaflowsf.com/yoga-workshops/