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November 7, 2018

An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00 and 4.00am with restlessness and anxiety. Invariably, they feel like they have energy to start the day right then. But alas it’s on...

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Balancing the Seasonal Body for Autumn

August 11, 2019

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