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November 7, 2018

An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00 and 4.00am with restlessness and anxiety. Invariably, they feel like they have energy to start the day right then. But alas it’s on...

July 2, 2018

One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my well-being and has become a vital part of my daily diet. In fact, it's right up there with my daily raw green juice :)

Exploring let...

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Balancing the Seasonal Body for Autumn

August 11, 2019

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