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July 2, 2018

One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my well-being and has become a vital part of my daily diet. In fact, it's right up there with my daily raw green juice :)

Exploring let...

October 3, 2017

During private sessions with my clients, we've been having great outcomes working with challenging emotions.  The results are transformational and freeing so I thought I'd write about it. 

How can a negative emotion lead to something positive?

It...

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Balancing the Seasonal Body for Autumn

August 11, 2019

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