WHAT'S IT ALL ABOUT
WHAT PEOPLE ARE SAYING
Working with Emotions
October 3, 2017
During private sessions with my clients, we've been having great outcomes working with challenging emotions. The results are transformational and freeing so I thought I'd write about it.
How can a negative emotion lead to something positive?
Balancing the Seasonal Body for Autumn
August 11, 2019
Money can’t buy it and it can’t be taught. Self-love needs to be felt.
January 26, 2019
Why we wake up in the middle of the night and how to break the cycle…..
November 7, 2018
Letting Go for a More Gentle Life
July 2, 2018
Why I love meditation... and you can too!
January 2, 2018
Next time an unpleasant emotion comes up, instead of chasing someone to their wits end in a fit of road rage or telling someone what they can do with...
Have you worked out your mindfulness muscle today?
June 1, 2017
August 2019 (1)
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November 2018 (1)
July 2018 (1)
January 2018 (1)
October 2017 (1)
June 2017 (1)