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October 3, 2017

During private sessions with my clients, we've been having great outcomes working with challenging emotions.  The results are transformational and freeing so I thought I'd write about it. 

How can a negative emotion lead to something positive?

It...

June 1, 2017

I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health and well-being. Once I started flexing my mindfulness muscle, life became sweeter and I began to experience more peace. Now it has...

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