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August 11, 2019

As we move from summer to autumn, we move from the growth cycle to the slower more dormant time of the year. In Chinese medicine, autumn is a time to harvest our energy and take time to pause and honor our inherent need to slow down and be still. It’s counter intuitive...

January 26, 2019

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” - Rumi

My self-love journey has been, and continues to be a challenging, rewarding and soul-enhancing practice. Looking back at myself as a y...

November 7, 2018

An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00 and 4.00am with restlessness and anxiety. Invariably, they feel like they have energy to start the day right then. But alas it’s on...

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Balancing the Seasonal Body for Autumn

August 11, 2019

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