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July 2, 2018

One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my well-being and has become a vital part of my daily diet. In fact, it's right up there with my daily raw green juice :)

Exploring let...

June 1, 2017

I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health and well-being. Once I started flexing my mindfulness muscle, life became sweeter and I began to experience more peace. Now it has...

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Balancing the Seasonal Body for Autumn

August 11, 2019

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