#mindfulness

Money can’t buy it and it can’t be taught. Self-love needs to be felt.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” - Rumi...

Why we wake up in the middle of the night and how to break the cycle…..

An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00...

Letting Go for a More Gentle Life

One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my...

Next time an unpleasant emotion comes up, instead of chasing someone to their wits end in a fit of r

During private sessions with my clients, we've been having great outcomes working with challenging emotions. The results are...

Have you worked out your mindfulness muscle today?

I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health...