An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00 and 4.00am with restlessness and anxiety. Invariably, they feel like they have energy to start the day right then. But alas it’s only 3.00am! I experience this too, especially during times of stress and when there is a lot expected of me. Times when I need to dig deep. Not only is this annoying, it's also bad for our health. Lack of sleep c