SheanaJul 2, 20182 minLetting Go for a More Gentle LifeOne of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my...
Sheana O'SullivanOct 3, 20172 minNext time an unpleasant emotion comes up, instead of chasing someone to their wits end in a fit of rDuring private sessions with my clients, we've been having great outcomes working with challenging emotions. The results are...