Have you worked out your mindfulness muscle today?
I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health and well-being. Once I started flexing my mindfulness muscle, life became sweeter and I began to experience more peace. Now it has become a necessary daily workout :) What is mindfulness? What's the benefit of being mindful? And what are some easy ways to do it? In my opinion, working out my mindfulness muscle can be more challenging than