Sheana OJan 26, 20194 minMoney can’t buy it and it can’t be taught. Self-love needs to be felt.“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” - Rumi...
Sheana ONov 7, 20184 minWhy we wake up in the middle of the night and how to break the cycle…..An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00...
SheanaJul 2, 20182 minLetting Go for a More Gentle LifeOne of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my...
Sheana O'SullivanOct 3, 20172 minNext time an unpleasant emotion comes up, instead of chasing someone to their wits end in a fit of rDuring private sessions with my clients, we've been having great outcomes working with challenging emotions. The results are...