One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my well-being and has become a vital part of my daily diet. In fact, it's right up there with my daily raw green juice :) Exploring letting go and practicing it in my life has been transformational so thought I'd share a few tips. What does letting go mean for me? How do I let go? When I try to control people, I always lose. Another driver cut me o

I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health and well-being. Once I started flexing my mindfulness muscle, life became sweeter and I began to experience more peace. Now it has become a necessary daily workout :) What is mindfulness? What's the benefit of being mindful? And what are some easy ways to do it? In my opinion, working out my mindfulness muscle can be more challenging than