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August 11, 2019

As we move from summer to autumn, we move from the growth cycle to the slower more dormant time of the year. In Chinese medicine, autumn is a time to harvest our energy and take time to pause and honor our inherent need to slow down and be still. It’s counter intuitive...

January 26, 2019

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” - Rumi

My self-love journey has been, and continues to be a challenging, rewarding and soul-enhancing practice. Looking back at myself as a y...

November 7, 2018

An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00 and 4.00am with restlessness and anxiety. Invariably, they feel like they have energy to start the day right then. But alas it’s on...

July 2, 2018

One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my well-being and has become a vital part of my daily diet. In fact, it's right up there with my daily raw green juice :)

Exploring let...

January 2, 2018

There are many benefits to meditation. They range from from being happier, calmer mind, better concentration and focus, emotional processing, compassion, inner wisdom... the list just keeps going.  This is why you need to start meditating today!  

I've be...

October 3, 2017

During private sessions with my clients, we've been having great outcomes working with challenging emotions.  The results are transformational and freeing so I thought I'd write about it. 

How can a negative emotion lead to something positive?


June 1, 2017

I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health and well-being. Once I started flexing my mindfulness muscle, life became sweeter and I began to experience more peace. Now it has...

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