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Yin Yoga for Recovery
 

Join Sheana for a Yin Yoga workshop to release tension from the body and discover insights into Sober Living as prescribed in the ancient philosophies of Yoga, Buddhism and Western Psychology.

Time & Location

Sep 10, 2:00 PM – 3:30 PM

YogaFlow Ocean, 385 Ashton Ave, San Francisco, CA 94112, USA

 

About the Event

Join Sheana for a deep journey into the body, heart and mind for a relaxing and insightful experience. Come discover insights into sober living as prescribed in the ancient philosophies of Yoga, Buddhism and Western Psychology.

I'm partnering with the Phoenix, a community for people in recovery and the sober curious to offer this class for free!

 

Yin Yoga poses will be held for extended periods (2-6 minutes) to gently release tension from the body and relax the nervous system. Upon entering a higher vibration of consciousness, the psyche is more open to receive and 'feel' the wisdom of the teachings.

 

The Yin Yoga sequence is a deep somatic journey into architecture of the living tissue to shed light on 'issues living in our tissues'. Through compassionate inquiry into sensation, we get to clear emotional blockages that can propel us to resort to 'numbing' behaviors.

 

'Numbing behaviors' can result in excessive craving for a drink, substance, food or person. Ultimately, these 'numbing behaviors' make us reactive, keep us small and hold us back from leading the happy free lives we deserve.

 

When we release these unprocessed emotions on a regular basis, we are empowered to pause and witness our reactive behaviors. We are then free to make more mindful choices to take care of ourselves.

 

This journey starts with a single conscious breath. One day at a time. Let's do this together!

 

This class offers

* Opening circle to set intention

* Yin Yoga

* Restorative Yoga

* Meditation

* Pranayama

 

Open to all levels of Yoga. Beginners welcome.

 

Open to all who are sober, sober curious or already in recovery. 

I will also be available after class to answer any questions about yoga, sobriety, recovery and how to live a life beyond your wildest dreams.... xoxo

 

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