breathe and let go
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I'm a soul seeker on a quest to explore the connection between mind, body, and spirit.  Having discovered yoga in 2000, I immediately became enchanted with the ease in my body and calmness and serenity in my mind. As I discovered my soul path, Yoga became my trusted companion.

I teach Yin Yoga which brings unique physical, energetic, and emotional releasing and clearing benefits. Poses are held for extended periods to lubricate joints and tissues, to practice mindfulness, and to cultivate chi flow in the body. It is often felt like a needle-less acupuncture session.  


Yoga has helped me to explore my inner workings and has helped me wake up to see who I truly am. It's not always easy but it's real and I feel alive. I wish the same for you my friend. 

Hari Om.




What's It All About

“The constant pinging of electronic devices is driving many people to the end of their tether. Mindfulness provides a good excuse to unplug and chill out—or “disconnect to connect” - The Economist


“Mindfulness should no longer be considered a nice-to-have... It’s a must-have." - Harvard Business Review


“Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay." - Yoga Journal


Smartphones are ruining our posture. And bad posture doesn’t just mean a stiff neck. It can hurt us in insidious psychological ways”- New York Times


“If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, we can become more settled and relaxed amid whatever life brings us” - Pema Chodron, How to Meditate


Working with the mind and body to encourage the development of what’s wholesome - and the uprooting of what’s not - is central to every path of psychological and spiritual development…… Paradoxically, it takes time to become what we already are" - Rick Hanson, Buddha’s Brain

Meditation is important as a tool for transforming the mind….. We can use it as a means of strengthening our basic good human qualities” - Dalai Lamai, foreword in Genuine Happiness by B. Alan Wallace. 

"Yoga helps improve mental health, including psychiatric disorders like depression, anxiety, attention-deficit-hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) and schizophrenia" 

- Medical News Today January 29, 2013, Time Magazine January 28, 2013, Frontiers in Psychiatry, 25 January 2013, Scientific American, March 1 2014


Upcoming Workshop


Tuesday         8.00 - 9.15pm      InnerYoga (Pure Yin)     Yoga Tree Stanyan, SF

 Friday            6.15- 7.45pm       InnerYoga (Pure Yin)     Yoga Tree Valencia, SF


Detoxing the Seasonal Body for SPRING
15th March 2020

In Chinese Medicine, Spring is time for cleansing and detoxifying for overall health and well-being. It's the opportune time to cleanse, grow and renew after the Winter. Join me for a 3-hour Yin Yoga workshop to create harmony with the earth’s cycles of renewal and new life.


The use of healing crystals will reconnect you with the natural energy of the Earth at this time. 


You will experience:
• Yin yoga to stimulate the physical organs of the body, especially the liver & gall bladder which are the organs related to spring
• Guided pranayama (breathwork) & meditation
• Restorative yoga to allow the body to metabolize the benefits of this deep practice.

• InnerYoga to instill the practice with kindness, awareness, breath and ease.

Benefits include:

• Clearing and detoxifying the seasonal body to balance your vitality for spring.
• Receiving the benefits of a needle-less acupuncture session through stimulating chi in the liver & gall bladder meridians which become stagnant this time of year.
• Setting intention for the season for renewal to emerge feeling cleansed and enthusiastic to embrace the new season. 


This workshop is appropriate for all levels of experience. Please bring a journal as there will be an opportunity to set intentions and write as ideas and feelings may emerge during the Yin Yoga poses.

March 15

Sunday| 1-4pm

Yoga Tree Valencia, 1234 Valencia St, SF, CA
(415) 647-9707

“Sheana has a presence that is unbelieveably calming and soothing. I felt so comfortable and supported I didn't want to leave my mat when we finished.”

Andrew, Artist and Surfer

“Sheana is very knowledgeable about yoga and its effects so I immediately felt comfortable and trusting.”

Tracey, Corporate Executive

“As a yoga novice I was a little anxious about being inflexible but Sheana helped me find the right level of pose for my ability.”

Sue, Mother and Career Woman

“Sheana helped me connect with my body and what was going on internally.”

Elizabeth, Teacher

How can I help you?

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© 2019 by sheanaOyoga